For the last many years, my yoga classes have been focused primarily on gentle and restorative classes offered to patients of the Providence Cancer Wellness Program and patients of the Northern California Functional Restoration Program (NCFRP).

 

These classes are offered online and in-clinic, and are focused on gentle restorative movements, supportive breathing techniques and mindful meditation practices to support patients through their cancer journey, navigating an injury or experiencing chronic pain. If you are interested in learning more about these two programs, please reach out to me. 

 

My classes are not limited to these communities, though, as I occasionally offer gentle and restorative yoga classes (available to all levels of experience) in Sonoma County at various studios and online.

 

If you are interested in scheduling a 1:1 or group gentle yoga class, please reach out, as I would be happy to chat more about the opportunity. ​​