90 min Prenatal Massage

Service Description

Prenatal Massage is a therapeutic modality thoughtfully designed to support mothers throughout every stage of pregnancy, offering nurturing care during a deeply transformative time. As the body adjusts to accommodate a growing baby, increased strain is often placed on the lower back, hips, shoulders, legs, and feet. Prenatal massage helps relieve muscular tension, reduce stress on weight-bearing joints, and encourage healthy blood and lymph circulation. These benefits can support better sleep, ease physical discomfort, and help reduce feelings of anxiety or emotional overwhelm associated with the many hormonal changes that occur. Beyond physical relief, prenatal massage promotes deep relaxation, supporting both mother and baby while helping the nervous system settle into a calmer, more balanced state. Sessions are gently adapted to the changing needs of the body and include safe positioning, supportive bolstering, and techniques appropriate for each phase of pregnancy. If you are expecting and looking for supportive, professional care tailored specifically to you, I would be honored to be part of your wellness journey.